Remember the first day you hit the gym, ready to take on everything that came your way, ready to go the extra mile on the treadmill and lift the extra kilo? Let's not to forget the last minute checks you did before coming to the gym so that you didn't forget anything, your training gloves, your trainers, not your towel for sure. You were filled with passion and enthusiasm but there was an air of confusion and apprehension which surrounded you when you first entered the gym, you didn’t know where to start? what to do ? how to do ? How much to do?